LU SHAN YI SHU

Traditional Southern Fist Kung Fu Systems

Traditional Chen Family Taijiquan

Lu Shan Yi Shu- Center for Traditional Chinese Martial Arts is focused on providing high-quality instruction with complete curriculum in

Tung Kong Chow Gar Gao Tong Long Pai "East River Chow Family Praying Mantis Fist Kung Fu"
Fu Hok Pai "Tiger/Crane Fist Kung Fu"
Chen Sh'i Taijiquan

"Chen Family Tai Chi"

Green Mountain's Taiji and Gung Fu programs strive to stabilize the Yin and Yang energies found within our physiology. A student will learn to find external and internal balance, through diligent practice. The Yin (soft, yielding) energy and Yang (hard, active) energy move through our nervous system, cardiovascular system and muscular system. Strong physical, emotional and spiritual health is gained, when balance of the Yin/Yang energy is found, thus leading to a long and healthy life free from pain, illness and disease.

"Training at Green Mountain Arts connects the student with a natural healing process..Boosts the immune system, Slows the aging process ..Lowers blood pressure ...Reduces anxiety, depression fatigue and overall mood disturbances and..... Minimizes the effects of chronic conditions such as allergies and asthma and improves breathing function."

PHILOSOPHY

We focus on developing and balancing the "Three Treasures" Jing, Qi and Shen

Eliminate toxic qi (stress) while nourishing Jing "Inherited energy" Qi "life energy" and Shen "Mind energy"

INSTRUCTOR BIO

Mr. Snapp has been a student of Traditional Chinese Martial Arts for 25 years. He holds certification to instruct East River Chow Family Southern Praying Mantis Gung Fu and Chen Family Taijiquan. While earning a Masters degree in Education, Mr. Snapp published an article from a 3 year research study looking at fall reduction and balance improvement among older individuals. He has extensive training and has developed a teaching methodology that is sensitive to the needs of each and every students. His instruction is designed to meet the needs of each individual student. Mr. Snapp is a direct disciple under Master Sang P.Han a direct lineage holder under Grandmaster Chen Xiao Xing (Principle Instructor Chen Village). Instructor Snapp holds a Masters of Science degree in Acupuncture.

Green Mountain Arts school of Traditional Chinese Martial Arts

Chicago Kwoon

Monday: Taijiquan group class

6pm

Chow Gar Mantis Fist Kung fu group class

7:30pm

Tuesday: Taijiquan group class

6pm

Chow Gar Mantis Fist Kung fu group class

7:30pm

Saturday: Taijiquan group class

9am - 10:30am